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PCOS/PCOD Diet - Lose Weight Fast 10 Kgs In 10 Days - Indian Veg Meal/Diet Plan For Weight Loss #4 - 7 Day Pcos Diet Plan Pdf Indian
how to lose weight fast 10 kgs in 10 days, Indian meal plan - Indian diet plan, pcos/pcod diet, thyroid diet (hypothyroid), veg diabetes diet plan for weight loss, 1200 calorie full day indian meal plan for weight loss. PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome) DIET PLAN NO: 4 Other Diet Plans: 10 kgs in 10 days #3: - Thyroid Diet #2: - 10 kgs in 10 days diet plan #1: - Moringa leaves juice: - Turmeric Tea: - How To Get Flat Belly In 5 Days: - How to lose 10 kgs: - How To Lose Weight Fast - 5 KG: - Fast Diet Weightloss Smoothie: - Mango Lassi Overnight Oats: - CHECK THESE VIDEOS: how to make ghee: - health benefits of ghee: - health benefits of flaxseeds: - diy turmeric tea mix: - chia seeds health benefits: - how to make paneer at home: - THE MEAL PLAN: 6 am: moringa juice exercise: check for Leslie Sansone walk at home videos 8 am: breakfast: Tulsi Smoothie Bowl: 1 frozen banana 10-12 tulsi (holy basil) leaves - do not have tulsi when you are menstruating. homemade curd: 1/2 cup water: 1/2 to 3/4 cup (depending on how thick or thin you want the smoothie to be). flax seeds: 1 tbsp ----------- toppings------- 10 almonds, sliced. 1 tsp chia seeds 1/2 tsp cinnamon powder 1 tsp cacao nibs 1/3 tsp DIY turmeric tea mix (links above) ----------- Mid morning snack: 10 am pomegranate seeds or any fruits like 2 round slices of pineapple, half a mango, a small bowl of watermelon, grapes, strawberries etc -------- 1 pm : lunch - Spicy Ragi Porridge 3-4 tbsp ragi flour 1 1/2 to 2 cups of water, depending on how thick or thin you want the porridge to be 2 tbsp grated coconut 1/2 tsp salt 1/2 tsp turmeric 1/4 tsp black pepper powder ---------- sliced coconut pieces: 1 tbsp 1 medium shallot Green chilies: 1 whole red chilies: 2 curry leaves 1 tsp coconut oil 1/2 tsp jeera 1/4 tsp methi seeds -------------- Eve: 4 pm - half a handful of roasted peanuts/cashew nuts -------------------- Dinner: 7 pm cooked single polished rice: 1/2 cup lauki dal curry : - --------- try to sleep after 2 hours of dinner drink plenty of water all through the day and keep yourself hydrated you can mix and match from my other meal plan. Thyroid and diabetic people can have this meal plan. If you are taking meds for thyroid, have it on empty stomach and take the juice only after 30-40 mins. Copyright (c): - this recipe is developed and first published on Feb 13, 2017 by Nisa Homey Thanks for watching and don't forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.
PCOS/PCOD Diet Science + FREE Plan For Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health, PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s DIET PLAN : Breakfast : 1 small serving of fruit + Protein (2-3 . We Have got 6 pics about 7 Day Pcos Diet Plan Pdf Indian images, photos, pictures, backgrounds, and more. In such page, we additionally have number of images out there. Such as png, jpg, animated gifs, pic art, symbol, blackandwhite, images, etc. PCOD Weight Loss Diet Chart , Cure PCOD/PCOS permanently with this DIET | PCOD Weight Loss Diet Chart | Indian Vegetarian Diet Buy Mamaearth Ubtan . Skinny Recipes", pcos/pcod indian diet plan to lose weight fast, how to lose weight fast with full day indian meal plan pcod diet plan to lose weight ..
Indian PCOS/PCOD Diet Plan | How To Lose Weight Fast 10 Kgs in 15 Days | Indian Weight Loss Plan
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